If you work in an office, it’s likely that you spend many hours a day sitting hunched over a screen. This sedentary lifestyle can lead to a wide range of health issues, which can place a strain on your overall wellbeing. It’s good to know that chiropractic care can relieve and even prevent pain frequently...Read More

Muscle pain can be a persistent and debilitating issue for many people. It can result from stress, poor posture, or physical exertion and reduce one’s quality of life. However, there are many effective ways of addressing muscle pain. One popular method is trigger point therapy, a technique chiropractors use to target specific muscle tension areas for relief....Read More

Muscle pain, also known as myalgia, is extremely common and will affect most people at some point. Muscle pains typically subside on their own within a short time. However, some can linger for months. Muscle pain can be felt in any body part, including the neck, back, legs and shoulders. You may feel pain, soreness, cramping, aching,...Read More

Poor posture can lead to several health problems, including digestive issues and chronic back pain. This guide will explain exactly why it’s so essential to maintain good posture. We’ll also give you five ways in which a chiropractor can help you sit and stand straighter in your everyday activities at home and work. What Does...Read More

Good sleep is critical for our health and wellbeing. Not only does sleep help us feel refreshed, but it also helps our bodies recover from the day’s activities. On the other hand, poor sleeping positions can lower your sleep quality and put you at risk of developing back pain or other health problems. In this guide,...Read More

Pregnancy is beautiful. But it can also be brutal. Heartburn, headaches, cramping, haemorrhoids – these are just a few of the painful symptoms that can make pregnancy challenging and stressful. There’s another pain that can strike when you’re pregnant: sciatica pain. This one can make the experience downright miserable. It causes many women to seek out...Read More

Have you ever wondered how people are able to move in so many different ways? In large part, it’s due to the structure of our spinal columns. Here are some really fascinating facts about the spine… 5 amazing facts about the spine: Your spine is made up of 5 sections – cervical, thoracic, lumbar, sacral...Read More

What Causes Poor Posture?  We have entered a digital age where everyone sits at a computer or staring down at their phone or tablet for hours on end, slowly finding themselves slumping over in the process and resulting in poor posture. Poor posture often results in the rounding of your shoulders, causing the spine to...Read More