If you work in an office, it’s likely that you spend many hours a day sitting hunched over a screen.
This sedentary lifestyle can lead to a wide range of health issues, which can place a strain on your overall wellbeing.
It’s good to know that chiropractic care can relieve and even prevent pain frequently suffered by office workers. Read on for our top tips on chiropractic care for office workers.
Common Office-Related Conditions and How to Address Them
Let’s start by taking a look at some common conditions suffered by office workers — or anyone who spends much of the day sitting down. In this section, we’ll find out how a combination of ergonomics and chiropractic care can help.
Neck pain. If your monitor is not adjusted to the correct height and position, you may find yourself putting a strain on your neck. Adjust the height of the screen so the top third is at eye level. This means you are looking straight ahead, not down.
Chiropractic manipulation techniques can also help by correcting the alignment of your spine, relieving pressure from muscles and nerves.
Shoulder pain. You may find yourself sitting hunched over your desk with your shoulders rolled forward. This can lead to pain and strain in the shoulders and surrounding muscles.
A chiropractor can offer remedial massage to relieve muscle tension. They can also teach you good postural techniques so that you learn to sit without straining your shoulders.
Neck and shoulder pain are two of the most common types of issues affecting office workers. You might also be affected by:
Back pain. This is another frequent complaint among office workers. You can take the strain off your back by sitting in a position that supports your spine. Use a lumbar pillow to support the lower portion of your back, or choose an ergonomic chair. Get up and stretch frequently throughout the day.
See a chiropractor for manual manipulation therapy or a customised rehabilitation and strengthening programme to help build up the muscles in your back. This will support your spine, reducing symptoms and the risk of further injury.
Carpal tunnel syndrome. This syndrome causes pain, tingling and numbness in the wrists and hands. It is often triggered by repetitive hand movements, such as typing. You can alleviate pressure on the hands and wrists by using a wrist rest.
A chiropractor can also help by teaching you hand and wrist exercises as part of a personalised programme. They may offer other holistic therapies, such as acupuncture, as well.
What Else Do I Need to Know About Chiropractic Care for Office Workers?
Chiropractic care is a non-invasive therapy that works for many of the issues experienced by office workers.
It involves a range of techniques to help relieve symptoms, promote good posture and support overall health and wellbeing.
This review (1) found it to be effective in the treatment of conditions frequently experienced by office workers, including neck pain, back pain and carpal tunnel syndrome.
And because chiropractic care is non-invasive, there are few, if any, side effects. This makes it a worthwhile treatment for any strain- or posture-related conditions.
You can also help relieve symptoms by self-care techniques such as targeted exercises for office workers.
Come and See Us at Our Chiro Brisbane
If you’re experiencing pain or discomfort relating to a sedentary lifestyle, don’t hesitate to come and see us at Our Chiro Brisbane.
Our team of experienced chiropractors are happy to help with a wide range of conditions, offering relief through a number of effective techniques.
Give us a call or make an appointment online — take the first step towards healing and wholeness today!
Our Chiro Chiropractor Brisbane, Proudly servicing Newstead, Teneriffe, Fortitude Valley, New Farm and Bowen Hills.
References
1. Salehi, A., Hashemi, N., Imanieh, M.H., & Saber, M. Chiropractic: Is It Efficient in Treatment of Diseases? Review of Systematic Reviews. International Journal of Community Based Nursing and Midwifery. 2015 Oct; 3(4):244-54. PMID: 26448951; PMCID: PMC4591574.
